Weigh In record (no journal entry) for 20 August 2020
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72.4 kg
Lost so far: 4.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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297 kcal
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Fat: 13.68g | Prot: 19.24g | Carbs: 23.05g.
Breakfast: Mr. Ricco Майонез на Перепелином Яйце 67%, Finn Crisp Хлебцы Ржаные Original, Кабачки Жареные, Огурец (с Кожурой), Кальмары (Вареные или на Пару). more...
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Losing 5.6 kg a Week
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igorshilina's Weight History
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