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BB udah mendekati ideal tapi perut masih buncit. Tips perut rata apa ya?:(
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1259 kcal
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Fat: 32.70g | Prot: 61.69g | Carbs: 177.75g.
Breakfast: Indonesian Tempeh Orek, Nasi Putih. Lunch: Ultra Milk Susu UHT Rasa Coklat, Sari Roti Roti Tawar. Dinner: Egg Noodles (Enriched, Cooked), Fried Chicken No Coating (Skin Eaten), Nasi Putih. Snacks/Other: Indonesian Apem Cake. more...
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1319 kcal
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Exercise:
Washing Car - 1 hour, Washing Dishes - 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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