Weigh In record (no journal entry) for 08 October 2013
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64.6 kg
Lost so far: 6.8 kg.
Still to go: 4.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 08 October 2013:
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1394 kcal
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Fat: 32.16g | Prot: 54.30g | Carbs: 225.04g.
Breakfast: Low Fat Milk, Uncle Tobys Plus Fibre, Lipton Black Tea. Lunch: Avocado, Sunbeam Sultanas, Yoplait Forme No Fat Strawberry, Boiled Egg, Ryvita Original. Dinner: Weight Watchers Thai Chicken Curry, Cooked Broccoli (from Fresh). Snacks/Other: Water, Lipton Black Tea, Bananas, Red Delicious Apples. more...
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1941 kcal
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Exercise:
Desk Work - 8 hours, Exercise machine (slow) - 5 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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michellewood62's Weight History
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