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Had a minor fall from grace last Thursday with some Margaritas, but now I'm back on track! Time to dig deep!
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63.3 kg
Lost so far: 8.8 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2013:
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1367 kcal
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Fat: 60.84g | Prot: 51.94g | Carbs: 166.09g.
Breakfast: Giant Food Bananas (Large), 1% Fat Milk, Lipton Black Tea Bags, Sue Bee Honey. Lunch: El Pollo Loco Nestea Unsweetened Iced Tea (Large), El Pollo Loco Grilled Chicken Salad (No Dressing), El Pollo Loco Light Creamy Cilantro Dressing. Dinner: Smart Balance Margarine, Betty Crocker Bac-Os Bits, Sour Cream, Baked Potato (Peel Eaten). Snacks/Other: Mrs. Smith's Sweet Potato Pie, Planters Dry Roasted Peanuts. more...
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1791 kcal
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Exercise:
Resting - 7 hours and 50 minutes, Sleeping - 8 hours and 40 minutes, Desk Work - 7 hours, Driving - 30 minutes. more...
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Gaining 0.1 kg a Week
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