Weigh In record (no journal entry) for 20 August 2020
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107.7 kg
Lost so far: 10.3 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 20.79g | Prot: 58.42g | Carbs: 66.08g.
Breakfast: Zwagerman Gebraden Fricandeau, AH Luchtige Crackers Volkoren (5g). Lunch: Tomaten, Lidl Yorkham , Milbona Kaas 30+ Jong, Lidl Fijn Volkorenbrood. Dinner: Freshona Appelmoes 0%, Freshona Gehakte Spinazie, Saladinettes Voorgekookte Krieltjes, Oceansea Visfilet Mediterrana. Snacks/Other: AH Limonadesiroop 0% Suiker, Lidl Magere Kwark, AH Limonadesiroop 0% Suiker, Linessa Drinkyoghurt Mango Passie, Kruidvat Break Bar, Linessa Drinkyoghurt Framboos . more...
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3788 kcal
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Exercise:
Walking (moderate) - 5/kph - 39 minutes, Walking (slow) - 3/kph - 8 minutes, Sleeping - 6 hours and 38 minutes, Fitbit - 16 hours and 35 minutes. more...
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Losing 0.7 kg a Week
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brinkie3x14's Weight History
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