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Really need to watch my fat intake.
I ate 'healthy' oatmeal cookies yesterday. Only when I put the nutritional values in did I realize that they weren't healthy in the direction I required!
They contained a hell of a lot of fat - good fat, but fat none the less.
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75.6 kg
Lost so far: 1.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2010:
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2002 kcal
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Fat: 39.11g | Prot: 206.38g | Carbs: 203.90g.
Breakfast: Fat Free Milk, Egg, Filter Coffee, Egg White - Cooked. Lunch: Country Mix, Onion, Chicken Breast, Quinoa. Dinner: Chicken Cold Meat, Mozzarella Cheese, Blue Ribbon Brown Bread, Pure Protein Bar. Snacks/Other: Chard, Apple, Banana, Egg, Pure Protein Shake, Egg White - Cooked. more...
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2627 kcal
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Exercise:
Exercise machine (moderate) - 10 minutes, Desk Work - 8 hours, Bicycling (moderate) - 21/kph - 20 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours, Shopping - 1 hour and 30 minutes, Driving - 45 minutes. more...
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Losing 2.8 kg a Week
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