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nikmati prosesnya,,syukuri hasilnya
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1224 kcal
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Fat: 15.12g | Prot: 82.14g | Carbs: 185.76g.
Breakfast: Nasi Putih, Ikan Tongkol. Lunch: Quaker Instant Oatmeal, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat. Dinner: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Quaker Instant Oatmeal. Snacks/Other: Ikan Tongkol, Nasi Putih. more...
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