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Gsouza31
Journal
07 Oct 13
Gsouza31's Journal, 07 Oct 13
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Weigh In record (no journal entry) for 07 October 2013
80.6 kg
Lost so far:
10.4 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 October 2013:
1238 kcal
Fat: 37.50g | Prot: 62.50g | Carbs: 159.50g.
Lunch:
LaBrea Bakery French Bread Baguette, Bush's Best Homestyle Chili.
Dinner:
LaBrea Bakery French Bread Baguette, Bush's Best Homestyle Chili.
more...
2502 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Running - 10/kph - 34 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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Gsouza31's Weight History
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