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semua diet sudah saya coba, dan defisit calori yang bikin saya betah..yang lain paling lama bertahan cuma 2 minggu. Cahyooo.
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741 kcal
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Fat: 21.02g | Prot: 45.68g | Carbs: 93.37g.
Breakfast: Telur Rebus, Bubur Ayam. Lunch: Bubur Kacang Hijau, Nasi Putih, Rumah Makan Sederhana Ikan Teri Kering , Sayur Lodeh, Sayur Pakis. more...
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 Comments
19 Aug 20 by member: rarahmps
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Iya kak dibarengi olahraga
19 Aug 20 by member: Bebynim
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19 Aug 20 by member: diffa luthfian
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nge cutnya berapa kalori kak?
19 Aug 20 by member: lusistwt
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BB skrg 54. Kalori harian ku 1200
19 Aug 20 by member: Bebynim
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kak mau tanyaaa
aku cewe dgn TB 170 sm BB 82kg, ini cocoknya diet yg kaya gmn ya??
20 Aug 20 by member: mandaaaptr
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20 Aug 20 by member: swastikasukmaa
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20 Aug 20 by member: helgawulandari
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