Weigh In record (no journal entry) for 19 August 2020
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67 kg
Lost so far: 4.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 36.73g | Prot: 127.77g | Carbs: 150.52g.
Breakfast: Criollitas Galletitas de Agua, ENA Whey Protein (30g), Paladini Jamón Cocido, Café Instantáneo , CasanCrem CasanCrem Light, Noly Pan con Salvado Diet, Clara de Huevo, Huevo. Lunch: Huevo, Lucchetti Pan Rallado, Merluza, Arroz Blanco. Dinner: Pehuamar Maní Salado. more...
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Losing 0.6 kg a Week
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jeremiasp's Weight History
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