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Vena Mahayana
Journal
20 Aug 20
Vena Mahayana's Journal, 20 Aug 20
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Weigh In record (no journal entry) for 20 August 2020
64.1 kg
Lost so far:
0 kg
.
Still to go:
16.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2020:
750 kcal
Fat: 17.09g | Prot: 52.45g | Carbs: 94.16g.
Breakfast:
Pepaya, Greenfields Skimmed Milk (250ml).
Lunch:
Telur Dadar atau Telur Orak-Arik , Sambal Goreng, Ikan Teri, Nasi Putih.
Dinner:
Sambal Goreng, Ikan Teri, Nasi Putih.
more...
1703 kcal
Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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Vena Mahayana's Weight History
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