Weigh In record (no journal entry) for 15 November 2010
|
75.5 kg
Lost so far: 24.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2010:
|
1593 kcal
|
Fat: 85.43g | Prot: 53.33g | Carbs: 159.38g.
Breakfast: butter, home pride, Egg (Whole). Lunch: Roasted Garlic Hummus with Pretzel Crisps, homestyle macaroni. Dinner: coke, big chicken sandwich. more...
|
|
3083 kcal
|
Exercise:
Sitting - 3 hours, Desk Work - 4 hours, Walking (moderate) - 5/kph - 30 minutes, Exercise machine (moderate) - 45 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Weight Training (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bebivens89's Weight History
|