Weigh In record (no journal entry) for 20 August 2020
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71.9 kg
Lost so far: 23.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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613 kcal
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Fat: 17.35g | Prot: 37.92g | Carbs: 79.69g.
Breakfast: 野菜炒め, ヤクルト ヤクルト. Lunch: 野菜カレー, セブンイレブン 蒸し鶏ほぐし, 明治 ブルガリアヨーグルト 脂肪0 苺. more...
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Losing 2.1 kg a Week
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