Weigh In record (no journal entry) for 07 October 2013
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66.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2013:
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2192 kcal
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Fat: 92.09g | Prot: 93.98g | Carbs: 249.57g.
Breakfast: Peaches (Solids and Liquids, Light Syrup Pack, Canned), Orange Juice, Light Butter (Stick Without Salt), Croissant, Marmalade, Toasted White Bread, Coffee with Milk. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Cheese Pizza, Coca-Cola Zero. Dinner: Hot Ham and Cheese Sandwich on Bun, Yellow Cake (with Vanilla Frosting). more...
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2109 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Sebastian_72's Weight History
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