Weigh In record (no journal entry) for 19 August 2020
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54 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 42.97g | Prot: 80.54g | Carbs: 98.95g.
Breakfast: La Preferida Pechuga de Pavo Cocida, Huevo Cocido, Marraqueta, Colun Leche Semi Descremada, Nescafé Tradición. Lunch: Chef Aceite Maravilla, Zumo de Limón, Pepino (Pelado), Lechuga de Hoja Verde, Puré de Papa, Santa Isabel Bistec Posta Negra . Snacks/Other: Quillayes Yogurt Griego Light con Berries, Marco Polo Maní Salado. more...
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Losing 0.6 kg a Week
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Andreita77's Weight History
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