Weigh In record (no journal entry) for 19 August 2020
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58.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 38.89g | Prot: 49.86g | Carbs: 180.62g.
Breakfast: Brioche, Zymil Latte Scremato senza Lattosio. Lunch: Prosciutto Cotto, Pasta Sfoglia, Pizza con Carne, Pizza Margherita. Dinner: Sciroppo d'acero, Siggi's Skyr Vaniglia, Uva Bianca, Fragole. Snacks/Other: Perugina Cioccolato Fondente Extra 50%, NaturaSí Succo di Mela Limpido. more...
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1481 kcal
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Exercise:
Walking (moderate) - 5/kph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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kyadyscord's Weight History
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