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Como foi isso??!!!?
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81.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2013:
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1706 kcal
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Fat: 88.03g | Prot: 163.40g | Carbs: 59.14g.
Breakfast: Ovo Frito, Gomes da Costa Sardinhas com Óleo. Lunch: Carne de Vaca do Lombo - Topo (Cortada até 0,3 cm de Gordura), Bife de Fígado, Costa Sul Kani Kama. Dinner: Queijo Coalho, Carne de Vaca Guisada com Batatas e Vegetais (incluindo Cenouras, Brócolis e Outros) em Molho com Base de Tomate, Carne de Sol. Snacks/Other: Quaker Farelo de Aveia, Lebom Iogurte Natural Desnatado, Polenguinho Polenguinho Light, Quatá Queijo de Coalho. more...
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3042 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Walking (moderate) - 5/kph - 50 minutes, Standing - 1 hour and 25 minutes, Desk Work - 4 hours and 30 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 30 minutes, Driving - 1 hour and 5 minutes. more...
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Gaining 3.2 kg a Week
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WallaceJr's Weight History
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