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Hoy entrenamiento de abdomen.
Almuerzo:
Jugo de naranja.
Carne de res (solo magra)
Yuca
Auyama cocida
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1336 kcal
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Fat: 33.13g | Prot: 64.15g | Carbs: 212.37g.
Breakfast: Queso Fresco, Quaker Avena en Hojuelas , Leche, Agua de Panela. Lunch: Ensalada de Pollo o Pavo (Pollo y/o Pavo, Tomate y/o Zanahorias y Otras Verduras), Salchicha de Pollo, Papas a la Francesa, Jugo de Tomate de Árbol. Dinner: Manzana Verde, Banano, Papaya, Granola con Frutos Rojos. Snacks/Other: Patilla. more...
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1688 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Standing - 30 minutes, Cleaning - 10 minutes, Hanging Laundry - 20 minutes, Washing Dishes - 32 minutes, Sleeping - 8 hours, Resting - 14 hours and 18 minutes. more...
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