Weigh In record (no journal entry) for 19 August 2020
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83.2 kg
Lost so far: 11 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 41.06g | Prot: 83.15g | Carbs: 60.30g.
Breakfast: Ditsch Laugen-Croissant. Lunch: Ehrmann Protein Pudding. Dinner: Olivenöl, K-Classic Thunfisch in Eigenem Saft , Möhren, Salakis Feta Light, Gemischte Blattsalate. more...
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3135 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Shopping - 20 minutes, Working - 8 hours, Showering - 15 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 25 minutes. more...
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Gaining 0.5 kg a Week
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granulozyte's Weight History
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