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Was a busy week. Didn't always follow my plan. Not enough water and too much sodium have been my concerns.
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68.9 kg
Lost so far: 9.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2013:
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1948 kcal
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Fat: 93.58g | Prot: 70.59g | Carbs: 214.46g.
Breakfast: Hard-Boiled Egg, Navels Oranges, Tea (Brewed). Lunch: Kroger Mozzarella String Cheese, Bumble Bee Chunk Light Tuna in Water, Maple Grove Farms of Vermont Fat Free Raspberry Vinaigrette, Weight Watchers Ranch Multigrain Crisps, Red Delicious Apples, Spinach, Bananas, Lettuce. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Mashed Potato (from Fresh), Great Value Buttermilk Ranch Dressing, Bull's Eye Kansas City Style BBQ Sauce. Snacks/Other: Vanilla Ice Creams, Lindt Lindor Truffle Balls. more...
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3706 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Weight Training (moderate) - 15 minutes, hooping - 15 minutes, Driving - 30 minutes, Sleeping - 6 hours, Desk Work - 1 hour, Housework - 2 hours, Resting - 7 hours and 25 minutes, Walking (moderate) - 5/kph - 4 hours, Bicycling (very fast) - 28/kph - 35 minutes. more...
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Gaining 2.1 kg a Week
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PinkRose88's Weight History
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