Weigh In record (no journal entry) for 19 August 2020
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61.7 kg
Lost so far: 11.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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419 kcal
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Fat: 6.23g | Prot: 46.47g | Carbs: 45.31g.
Breakfast: Şekersiz Türk Kahvesi, Badem. Lunch: Yumurta Beyazı, Yulaf Ekmeği. Dinner: Tavuk Göğüs Eti. Snacks/Other: Üzüm, Siyah Üzüm, Yeşil Elma. more...
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Losing 0.5 kg a Week
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simgesoleum1's Weight History
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