Weigh In record (no journal entry) for 19 August 2020
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71.5 kg
Lost so far: 3.0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 46.80g | Prot: 69.05g | Carbs: 116.48g.
Breakfast: Cucumber (with Peel) , Carrots, Great Value Apple Cider Vinegar, Celery , Spinach , Granny Smith Apples, Lemon. Lunch: Great Value Prepared Dijon Mustard, Aunt Millie's Cinnamon Raisin English Muffin, Tofurky Original Sausage Italian , Violife Cream Cheese. Dinner: Great Value Canned Tuna in Water, Publix Red Seedless Grapes, Atkins Mocha Latte Shake. Snacks/Other: Athenos Roasted Garlic Hummus, Quaker Rice Cakes - Caramel Corn. more...
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2343 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Marilyn.whitaner's Weight History
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