Weigh In record (no journal entry) for 19 August 2020
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73 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2513 kcal
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Fat: 75.87g | Prot: 137.31g | Carbs: 321.31g.
Breakfast: Colun Manjar, Loncoleche Protein Yogurt, Huevo (Entero), Arándanos Congelados, Selecta Avena Instantánea. Lunch: Pan Blanco, Papa Cocida, Muslos de Pollo (Asados o Cocidos). Dinner: Rebanadas de Jamón, Colun Queso Gouda Laminado, Hallulla. Snacks/Other: Gourmet Cacao Amargo , Plátano, Calo Leche Descremada. more...
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2942 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Weight Training (moderate) - 2 hours, Walking (moderate) - 5/kph - 1 hour and 36 minutes, Resting - 12 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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