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kisaran di 400 kalori maem siang td.. asem2 ayam tempe cambah.. suegeeerrr.. alhamdulillah
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1285 kcal
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Fat: 35.89g | Prot: 91.47g | Carbs: 153.60g.
Breakfast: Chia Seed, Tempe Kukus, Tahu Kukus, Buah Pir, Ubi Dimasak. Lunch: Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Kerupuk Udang, Tempe Kukus, Kecambah, Dada Ayam, Nasi Putih. Dinner: Kecambah, Dada Ayam, Nasi Putih, Tempe Kukus. Snacks/Other: Puding Vanila. more...
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beemasma's Weight History
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