Weigh In record (no journal entry) for 19 August 2020
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73.8 kg
Lost so far: 8.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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596 kcal
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Fat: 25.66g | Prot: 21.83g | Carbs: 70.48g.
Breakfast: Café com Açúcar. Lunch: Nutri Good Mix de Castanhas e Frutas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Belvita Biscoito Mel e Cacau, Piracanjuba Leite Integral, Nestlé Chocolate em Pó Dois Frades. more...
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Losing 2.1 kg a Week
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HolanTorred's Weight History
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