Weigh In record (no journal entry) for 19 August 2020
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96.9 kg
Lost so far: 2.4 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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2543 kcal
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Fat: 165.11g | Prot: 220.71g | Carbs: 43.58g.
Breakfast: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Castanhas-do-Pará, Growth Supplements Creatina, Growth Supplements Whey Protein Concentrado . Lunch: Chuleta Bovina, Molho Vinagrete, Beterraba Cozida, Chuchu Cozido, Abobrinha Refogada. Dinner: Couve Refogada, Bacon (Curado, Frito, Cozido), Costeleta de Porco no Forno ou Grelhada. Snacks/Other: Coco, Castanhas de Caju. more...
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Losing 1.4 kg a Week
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