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mimi_54
Journal
19 Aug 20
mimi_54's Journal, 19 Aug 20
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Weigh In record (no journal entry) for 19 August 2020
139.7 kg
Lost so far:
11.1 kg
.
Still to go:
28.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2020:
983 kcal
Fat: 30.24g | Prot: 33.68g | Carbs: 149.80g.
Breakfast:
Strawberry Banana Smoothie.
Lunch:
Boiled Egg, Tuna in Water (Canned).
Dinner:
Pioneer Brand Peppered Gravy Mix, Plain or Buttermilk Biscuits , Toasted White Bread , Scrambled Egg (Whole, Cooked) .
Snacks/Other:
Nestle Push-Up, Hidden Valley Fat Free Ranch Dressing, Raw Vegetable.
more...
56 kcal
Exercise:
Walking (exercise) - 5.5/kph - 6 minutes, Apple Health - 23 hours and 54 minutes.
more...
Losing 0.7 kg a Week
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mimi_54's Weight History
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