Weigh In record (no journal entry) for 15 November 2010
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103.9 kg
Lost so far: 0.5 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2010:
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2044 kcal
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Fat: 75.23g | Prot: 50.31g | Carbs: 237.50g.
Breakfast: Maple & Brown Sugar Instant Oatmeal, Thomas' Bagels Plain 6 Ct. Lunch: Broccoli Cheese Soup, Italian Bullet. Dinner: Baked Potato Chips, Hot Dog Buns, Beef Franks, Tomato Ketchup (Easy Squeeze bottle). Snacks/Other: Orange Sherbet, Creamy Peanut Butter, Thomas' Bagels Plain 6 Ct, Rich Dark Chocolate. more...
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3076 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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BlakeBlumenshine's Weight History
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