Weigh In record (no journal entry) for 19 August 2020
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88.9 kg
Lost so far: 5.7 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 65.45g | Prot: 89.42g | Carbs: 181.95g.
Breakfast: AH Volle Franse Kwark, Koffie, Vitafit Vruchtenmix, Haverzemelen. Lunch: Speltbrood, Margarine, AH Goudse Kaas Jong Belegen 48+, Koffie, Freshona Augurkensticks. Dinner: AH Magere Yoghurt met Perzik, Chilisaus, All Seasons Gemengde Sla, Kipfilet, Jumbo Ratatouille Pakket, Jumbo Tortilla Naturel. Snacks/Other: Old Amsterdam Oude Kaas 48+, Hero Betuwe Rode Bessensap. more...
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2556 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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ekeren.ton's Weight History
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