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alex.nadolna
Journal
19 Aug 20
alex.nadolna's Journal, 19 Aug 20
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Weigh In record (no journal entry) for 19 August 2020
59.8 kg
Lost so far:
0.9 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2020:
1559 kcal
Fat: 51.22g | Prot: 53.25g | Carbs: 224.51g.
Breakfast:
Pickles, Bacon, Rice Crackers.
Lunch:
Grilled Cheese Sandwich, Strawberry Banana Smoothie.
Dinner:
Meatless Spaghetti with Tomato Sauce.
Snacks/Other:
Sargento String Cheese Mozzarella Cheese Snacks, Popsicle Big Stick.
more...
1954 kcal
Exercise:
Cardio - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Bicycling (moderate) - 21/kph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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alex.nadolna's Weight History
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