Weigh In record (no journal entry) for 19 August 2020
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63.5 kg
Lost so far: 56.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 35.67g | Prot: 37.60g | Carbs: 209.24g.
Lunch: Woolworths Chickpeas, White Flour. Snacks/Other: Kraft Easy Mac, Margarine, SunRice Rice & Corn Thin Rice Cakes, Vodka, Port Wine. more...
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Gaining 3.5 kg a Week
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Beljanson's Weight History
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