|
No, no, no, no, no!!! where is 69?
|
70.9 kg
Lost so far: 11.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2013:
|
1179 kcal
|
Fat: 84.77g | Prot: 72.06g | Carbs: 33.11g.
Breakfast: Nescafe Vanilla Latte, Bacon, Fried Egg without Fat, Butter. Lunch: Strawberries, PnP Fresh Cream, Evox Synergy Whey Protein. Dinner: Roasted Grilled or Baked Chicken, Coleslaw. Snacks/Other: Lindt Dark Chocolate. more...
|
Gaining 4.2 kg a Week
|