Weigh In record (no journal entry) for 07 October 2013
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67.6 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2013:
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645 kcal
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Fat: 22.56g | Prot: 11.03g | Carbs: 102.31g.
Breakfast: Jam & Cream, Rich Tea Biscuits, Sugar, Milk (Whole Milk), Crunchy Nut Corn Flakes. Lunch: Porridge. Snacks/Other: Choc Chip Cookies. more...
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Losing 0.3 kg a Week
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