Weigh In record (no journal entry) for 19 August 2020
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123.6 kg
Lost so far: 11.4 kg.
Still to go: 48.6 kg.
Diet followed: Reasonably Well.
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852 kcal
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Fat: 33.26g | Prot: 59.23g | Carbs: 69.75g.
Breakfast: Whey Protein, Delikato Sahnemeerrettich, Räucherlachs, Wasa Sesam Knäckebrot (30g). Lunch: Little Lunch Tomatensuppe mit Chili und Basilikum , Golden Toast Vollkorn Toast. Dinner: Netto Snack-Gurken, Rispentomaten, Babykarotten, Gouda, Philadelphia Kräuter, Aldi Kochschinken, Gut & Günstig Sandwich Vollkorntoast . Snacks/Other: Foodspring Protein Müsli Dattel-Nuss, Foodspring Protein Brownie. more...
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Losing 1.0 kg a Week
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