Weigh In record (no journal entry) for 19 August 2020
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75.3 kg
Lost so far: 0.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 71.27g | Prot: 73.05g | Carbs: 231.81g.
Breakfast: SariWangi Teh Manis, Nasi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Lunch: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Quaker Instant Oatmeal, Kismis (tanpa Biji), Rujak Buah, Kopi, Nasi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Heavenly Blush Yogurt Drink Wholesome Original, Teh Manis, Donat Dilapisi Gula, KFC Rice, Ayam Geprek. more...
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Losing 0.4 kg a Week
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gunkyudiana's Weight History
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