bindypd's Journal, 19 Aug 20

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View Diet Calendar, 19 August 2020:
1028 kcal Fat: 25.96g | Prot: 87.30g | Carbs: 107.59g.   Breakfast: Putih Telur Matang, Ikan Asap (Cakalang/Tongkol), Saus Tomat, Bubuk Cabai. Lunch: Bihun Goreng. Dinner: Kepiting, Ikan Panggang, Singkong Rebus. Snacks/Other: Kue Nagasari, Singkong Rebus, Pepaya. more...
2409 kcal Exercise: Cardio - 1 hour, Aerobics - 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...

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