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ericaalfred
Journal
19 Aug 20
ericaalfred's Journal, 19 Aug 20
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Weigh In record (no journal entry) for 19 August 2020
79.5 kg
Lost so far:
5.8 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2020:
904 kcal
Fat: 24.00g | Prot: 68.00g | Carbs: 104.00g.
Lunch:
Lunch Day 8.
Dinner:
Dinner Day 8.
more...
2239 kcal
Exercise:
Body combat - 37 minutes, Resting - 18 hours and 23 minutes, Sleeping - 5 hours.
more...
steady weight
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ericaalfred's Weight History
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