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WOO!! Mini Goal #1 reached ...so excited and motivated, yeah!
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90.3 kg
Lost so far: 14.5 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2010:
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1752 kcal
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Fat: 40.78g | Prot: 111.47g | Carbs: 251.56g.
Breakfast: Organic Low Fat Almond Vanilla Pacific Natural Foods, Bran flakes trader joes, Quad Non-Fat Latte, Bananas. Lunch: rich chocolate royale slim fast, Santa Cruz Sourdough Bread, Shepherd's Pie. Dinner: tomatoe, lettuce romain, rosarita refried, 93/7. Snacks/Other: Chocolate Walnuts. more...
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3251 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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BettieRetro's Weight History
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