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beso
Journal
15 Nov 10
beso's Journal, 15 Nov 10
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well well well! i think i finally figured out my RDI needs to be between 1200 and 1325!
73.1 kg
Lost so far:
0.4 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 November 2010:
1401 kcal
Fat: 56.49g | Prot: 81.05g | Carbs: 149.07g.
Breakfast:
natures own bread, egg.
Lunch:
baked beans, Salmon Cake or Patty.
Snacks/Other:
musketeers minis, Metamucil, murray ginger snaps.
more...
1891 kcal
Exercise:
Driving - 30 minutes, Housework - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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beso's Weight History
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