Weigh In record (no journal entry) for 18 August 2020
|
77.7 kg
Lost so far: 8.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
1472 kcal
|
Fat: 38.25g | Prot: 53.05g | Carbs: 229.76g.
Breakfast: Café com Açúcar. Lunch: Coqueiro Patê de Atum, Pullman Pão de Forma. Dinner: Chuchu Cozido, Carne Moída Refogada, Feijão Carioca Cozido, Arroz Branco, Coca-Cola . Snacks/Other: Twix Twix (45g), Queijo Minas, Predilecta Goiabada, Nestlé Bolacha Bono Chocolate. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brunaclark's Weight History
|