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After 4.5 days on a juice diet, I lost 2 kgs. Started off at 66kg. After been off it for 2.5 days found one of the missing kilos and am back to 65kg. Time to get focussed again.
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65 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2013:
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689 kcal
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Fat: 47.34g | Prot: 19.32g | Carbs: 59.94g.
Breakfast: Egg (Whole), Bananas. Snacks/Other: Red Tomatoes, Avocados, Peanut Butter, Celery. more...
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steady weight
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