Weigh In record (no journal entry) for 18 August 2020
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77.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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555 kcal
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Fat: 17.24g | Prot: 64.63g | Carbs: 34.94g.
Breakfast: Kaffee mit Milch. Lunch: Rote Zwiebeln, Thunfisch. Dinner: Vollmilch, Tomaten, Zucchini, Gelbe Paprika, Rote Zwiebeln, Ei. more...
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Losing 10.5 kg a Week
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raphaelklotz's Weight History
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