Weigh In record (no journal entry) for 15 November 2010
|
108.0 kg
Lost so far: 26.3 kg.
Still to go: 28.6 kg.
Diet followed: Poorly.
|
View Diet Calendar, 15 November 2010:
|
1568 kcal
|
Fat: 47.70g | Prot: 75.64g | Carbs: 224.07g.
Breakfast: kashi GOLEAN, Almond Breeze Vanilla, nestle bottled water. Lunch: nestle bottled water, marble cheese, red pepper crackers. Dinner: nestle bottled water, tropicana no pulp, 100% whole grain whole wheat, velveeta, gay lea, lifestyle ham. Snacks/Other: herbulk, high alpha whey protein unflavoured, nutri-flax organic flax seed powder, tropicana no pulp, organic yogurt, pc frozen raspberries, blueberries, banana, cinnamon, almond breeze unsweetened chocolate, benefiber, nestle bottled water, skinny cow. more...
|
|
3225 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatangryblog's Weight History
|