Weigh In record (no journal entry) for 18 August 2020
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69.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1927 kcal
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Fat: 140.91g | Prot: 139.73g | Carbs: 22.99g.
Breakfast: Tomates, Bacon (Curado, Frito, Cozido), Ovo Frito. Lunch: Hellmann's Maionese, Cupim Assado. Dinner: Tomates, Growth Supplements Pasta de Amendoim Growth, Growth Supplements Whey Protein Concentrado 80%, Growth Supplements Whey Protein Isolado Natural, Ovo Frito, Gomes da Costa Sardinha em Óleo. Snacks/Other: Castanhas-do-Pará, Growth Supplements MCT Triglicerídios de Cadeia Média. more...
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Losing 2.1 kg a Week
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Eppursimuov3's Weight History
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