Weigh In record (no journal entry) for 06 October 2013
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114.8 kg
Lost so far: 14.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2013:
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2064 kcal
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Fat: 125.63g | Prot: 115.34g | Carbs: 115.92g.
Breakfast: American Cheese, Poached Egg, Toasted Multigrain Bread, Coffee with Cream, I Can't Believe It's Not Butter! Original Soft Spread. Lunch: Schwan's Garlic Red Skinned Mashed Potatoes, Fresh Ham, Skim or Nonfat Milk (Calcium Fortified). Dinner: Macaroni, Moo Shu (Mu Shi) Pork. more...
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steady weight
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