Weigh In record (no journal entry) for 18 August 2020
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71.3 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2385 kcal
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Fat: 63.44g | Prot: 211.74g | Carbs: 219.50g.
Breakfast: La Paulina Queso por Salut Light, Criollitas Galletitas de Agua, Nestlé Leche Descremada Svelty, Azúcar, Nido Leche en Polvo, Café Espresso. Lunch: Roast Beef, El Peoncito Hongos Secos, La Paulina Queso Crema Light, Acelga Cocida, Pechuga de Pollo sin Piel, Cebollas, Morrón, Cuadrada, Zanahoria, Inalpa Soja, Lechuga de Hoja Verde, Tomates. Dinner: Cerveza, Cuadrada, Huevo, Lechuga de Hoja Verde, Tomates, Inalpa Soja, Zanahoria, Aceite de Girasol. Snacks/Other: Chocho, Manzanas, Plátano, Mandarinas, Peras, SanCor Gelatina Light, Milkaut Yogurt Bebible Descremado, Azúcar, Azúcar, Nestlé Leche Descremada Svelty, Nido Leche en Polvo, Café Espresso, Criollitas Galletitas de Agua, La Paulina Queso por Salut Light, Banana, Mandarina, Manzana Roja. more...
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2928 kcal
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Exercise:
Gym - 30 minutes, Standing - 1 hour and 29 minutes, Bicycling (moderate) - 21/kph - 22 minutes, Bicycling (fast) - 24/kph - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Resting - 2 hours and 11 minutes, Sitting - 9 hours, Cooking - 23 minutes, Watching TV/Computer - 2 hours, Housework - 25 minutes. more...
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Losing 0.7 kg a Week
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