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I guess i didn't follow as well as I thought! Up 5 lbs! Boo! Went to Red lobster for dinner..passed on biscuits, no croutons on salad...had broccoli and roasted veg on side...but the salmon new orleans was awesome...i love the tabasco buerre blanc they put on it! Oh well today is another day!
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115.2 kg
Lost so far: 2.7 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2013:
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2473 kcal
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Fat: 180.84g | Prot: 159.88g | Carbs: 57.52g.
Breakfast: Torani Sugar Free Pumpkin Pie Syrup, Avocados, Cream (Half & Half), Coffee, Scrambled Egg (Whole, Cooked), Bacon (Cured). Lunch: Vlasic Baby Kosher Dills, Kraft Velveeta Cheese Slices, Ground Beef (Frozen Patties, Cooked, Broiled). Dinner: Mixed Salad Greens, Cooked Spaghetti Squash (Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: peanut butter cheesecake, Peanuts. more...
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Gaining 4.0 kg a Week
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