ANLIONG's Journal, 18 Aug 20

cemilan Sebelum Makan malam

View Diet Calendar, 18 August 2020:
811 kcal Fat: 9.08g | Prot: 16.51g | Carbs: 184.81g.   Lunch:  Jeruk Nipis,  Gado Gado. Dinner:  Apel,  Buah Pir. Snacks/Other: You C1000 Orange Water,  Roti, WRP Jelly Drink, Garuda Mountea. more...
4057 kcal Exercise: Muay Thai - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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