Weigh In record (no journal entry) for 18 August 2020
|
90 kg
Lost so far: 12 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1011 kcal
|
Fat: 39.59g | Prot: 51.10g | Carbs: 112.21g.
Lunch: Sodergarden Butter, Weißes Weizenmehl (Allzweck), Weißes Weizenmehl (Allzweck), Gartenkrone Sauerkirschen Tiefgefroren, Aldi Fettarmer Joghurt Mild, Oldenburg Hähnchensteak, Karotten. Dinner: Heringssalat, Rio D'oro Premium-Direktsaft Naturtrüber Apfelsaft, Gekochtes Ei, Tomatensalat, Aldi Bio Gemüsepfanne Mediterrane Art. Snacks/Other: Äpfel. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
boehmekarin's Weight History
|