Pumpon4uk's Journal, 18 Aug 20

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Weigh In record (no journal entry) for 18 August 2020

77 kg Lost so far: 6.5 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2020:

1319 kcal

Fat: 76.17g | Prot: 45.92g | Carbs: 111.58g. Breakfast: Вольчек Пирог с Курицей и Грибами, Кофе с Молоком. Dinner: Бургер Кинг Капучино, Токио Сити Тёплый Салат с Индейкой, Токио Сити Пицца Кватро Формаджи, Макдоналдс Капучино (0,2 L), Токио Сити Чизкейк Манго. Snacks/Other: Rosso Миндаль. more...

2283 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Desk Work - 7 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week

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Pumpon4uk's Journal, 18 Aug 20

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